"Be resolute and firm in your values! Let them guide you in all decisions to positively influence your interactions and elevate your relationships!"
I value...
Passion, People, Purpose, Potential and Planet.
As a nurturer at heart, I cherish the value of building meaningful relationships.
I value trust, honesty, loyalty, respect, and transparency. I believe accountability and responsibility trigger growth.
I honour connection, authenticity, integrity and congruency.
Never compromise your values to please others.
"Make a list of your values, your non-negotiables,
and what matters to you most. Live by this and
let it guide you in everything you do."
"Accountability triggers growth!
"Live a life of introspection, reflection, learning and understanding. The meaning and
purposeof our life is to develop our person, uncover our gifts and serve the world!"
"Transform Your Pain to Purpose & Potential."
I believe in practising self-care, introspection and reflection.
Balancing work and play with time to reflect, learn and grow is vital to living with meaning and purpose.
Health and Wellness must focus on the whole person - Body, Mind and Soul.
Do not try to escape your struggles and pain. Our pain is designed to empower us and helps us uncover our potential.
Pain is a signal that something needs to change. It is an opportunity for growth. Embrace it!
We only experience growth and radical transformation under extreme pressure.
"Nothing tastes as good as a Fit and Healthy life feels!"
"Choose an active lifestyle to feel the energy, alertness, feel-good hormones and strength.
It strengthens discipline and improves mindset, leading to healthier lifestyle choices."
Choose a fit and healthy lifestyle.
Time in nature will energize, calm and recenter you.
Enjoy the energy and vitality an active lifestyle brings! Look and feel your best!
This lifestyle boosts your mental, emotional and physical well-being. It helps me to perform optimally in all aspects of my life.
"When you combine movement with
Mother Nature and her unadulterated
foods and nutrients, you increase
longevity and improve health, ageing
more naturally as nature intended."
"Nature and Creator heal!"
"Separation from nature, social disconnect, breakdown of community, a lack of
responsibility, and separation from our Creator...lead to loss of meaning and purpose
in life. This leads to poor physical, emotional, mental and spiritual health."
I am passionate about health, wellness, people and the planet.
I believe you should aim to live and experience the health and vitality you were designed to feel.
Choose organic whole foods plant-based lifestyle. Eat unadulterated foods, free of additives, with the least amount of processing possible.
I love making homemade desserts. I use only the healthiest and most natural ingredients. This way, I can enjoy treats and stay healthy and in shape.
"Treat yourself like someone you love, care for your body, and nourish it well.
Fill your mind only with those things that elevate and grow you.
"Make a conscious effort to live a lifestyle that will support you to 'Thrive and Survive'. Looking and feeling good is easier than you think. Learn the art of creating
the most delectable desserts with the most natural ingredients!"
I love to live and eat as our forefathers did.
Focus on keeping things simple and natural and as fresh as possible.
You will find that eating high plant-based whole foods, unadulterated and free of chemicals like additives and preservatives, makes a huge difference to your energy levels and well-being.
This lifestyle reduces the fast ageing process that highly processed foods create.
"A lifestyle in harmony with nature
is key to look and feel your best."
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